Acupuncture for Menopause

Menopausal symptoms are thought to cost the UK economy around £2 billion per year. 60,000 women in the UK alone are thought to be off work due to menopausal symptoms

Acupuncture has been gaining attention as a potential treatment for menopausal symptoms. Menopause, the natural biological process marking the end of a woman’s menstrual cycles, often brings symptoms like hot flashes, night sweats, mood swings, and sleep disturbances. Acupuncture is thought to help alleviate these symptoms by promoting balance in the body’s energy flow, or "Qi," and supporting the hormonal system.

One of the key benefits of acupuncture for menopausal symptoms is its potential to reduce hot flashes. Several studies suggest that acupuncture can help regulate the body’s temperature control system, thus diminishing the frequency and intensity of hot flashes. It is believed that acupuncture stimulates the hypothalamus, the part of the brain responsible for regulating temperature and hormones, improving its function during menopause.

Acupuncture may also support better sleep. Many women experience insomnia during menopause due to fluctuating hormone levels. Acupuncture has been shown to promote relaxation, reduce stress, and regulate sleep patterns by balancing the nervous system and increasing the production of melatonin, a hormone that regulates sleep.

Additionally, acupuncture can help manage mood swings and anxiety, which are common during menopause due to hormonal changes. By stimulating specific points, acupuncture is thought to release endorphins, the body's natural painkillers and mood regulators, which can improve overall emotional well-being.

Although scientific evidence on acupuncture’s effectiveness for menopausal symptoms is still evolving, many women report significant relief after undergoing treatment. As a holistic approach, acupuncture presents a natural alternative or complement to conventional treatments for managing menopause-related discomfort. Always consult with a healthcare professional to determine the best course of action for individual needs.